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Welcome to Susan Rubin Wellness:

Creating the space to allow your body to move toward healing is my thesis.  Scientific investigation affirms that there is a natural process of healing that can be interrupted by traumatic experiences. Stress and trauma held in the nervous system can create health and emotional issues that diminish our joy and ability to connect in relationship with others.  I have cultivated a practice to introduce gentle and highly effective approaches to help heal a variety of challenges.

I have been instrumental in achieving amazing results with my clients. I have over 25 years of study and practice of mindfulness in movement/yoga, meditation, breath work combined with training in Somatic Experience and Somatic Touch Therapy. Somatic Experience, based in science along with the ancient art of yoga, teaches the body to regulate and release with dramatic results. These techniques can alleviate symptoms of stress and trauma including anxiety, depression, PTSD, and many life stressors such as relationship challenges.  

 

Working together we can safely shift long held patterns to help you expand and move forward.  Together we can practice yoga and somatic techniques for your personal growth and increase your body’s ability to regulate while building lasting awareness and resilience. My goal is for each client to develop a sustainable practice that they can always draw on.

if you are  living with chronic pain, and you feel that modern medicine does not fully understand conditions like fibromyalgia, IBS, or migraines and the conditions that often accompany them. I want you to know that as challenging as they are, these symptoms do not have be a life sentence.

 

I would be honored to speak with you to understand your specific challenges; share my thoughts and experience to help you feel stable, safe and most importantly hopeful that your life can be more satisfying. I look forward to speaking with you.  For a free 30-minute consultation please reach out by email and we will start our journey, together.

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Susan Rubin ERYT 500 SEP

(additional training in Touch Therapy with KathyKain)